Meditate with Rodrigo

Simple awareness meditations

Breath 5 min. 

(no introduction)

Hands 5 min.

(no introduction)

Feets 5 min. 

(no introduction)

Essence vizualisations

Space: 12 min.

Moving mudra meditations

Expand & Prayerfull hands: 5 min. 

High Prayer1: 5 min.