Christmas with Heartful Hands
❤️ 4 Heartful Hands live workshops in december
Meditation that awakens your:
✔️ Energy – awaken your life force and vitality
✔️ Connection – feel intimacy and your true worth
✔️ Inner compass – awaken your intuition
✔️ Heart – open to the wonder of your heart
Are you ready for a Christmas with more heart space?
More presence, deeper connection, less stress, more soul.
…and experience Heartful Hands meditation
Heartful Hands strengthens your:
✔️ Inner peace – cultivate stillness and calm
✔️ Energy – awaken your life force and vitality
✔️ Heart – open to the wonder of your heart
✔️ Connection – feel intimacy and your true worth
✔️ Inner compass – awaken your intuition
– Days and time
will be announced ASAP
Heartful Hands brings the mind into stillness
and softens the heart
Heart Intelligence
and Inner Transformation
— for deeper relationships
and a self-worth that stands firm.
Heartful Hands meditation blends meditation,
subtle energy work, and body oriented presence.
Through gentle hands movements and positions,
combined with focused awareness,
you awaken inner stillness and open to the
natural flow of your essence.
Each session includes:
• Brief introduction to Heartful Hands
• 25–30 min guided meditation
• Theme of the day
• Q&A
🕯️ 4 Christmas Themes 🕯️
1. Why the Heart Matters!
Awaken its wisdom and power
How Can You Unlock Your Heart’s Intelligence?
2. Emotion freedom
How Heartful Hands supports emotional transformation
Explore all emotions and sensations — both in our human experience and in the deeper essence of our being
3. Intimacy with Yourself and in Relationships
How to nurture deep inner intimacy
– for singles and couples alike
Why cultivating intimacy transforms the way we relate to others
4. Compassion and Self-Worth
The holiday season can stir many memories and emotions
How to cultivate compassion and self-worth
– without being driven by inner-child reactions
Meet Rodrigo Ríos, your guide to Heartful Hands
For over 15 years, Rodrigo has been teaching Heartful Hands – a simple yet powerful moving meditation. He loves sharing this practice, where stillness, energy, and presence come together in surprising ways:
“I often see the same look of surprise in people’s eyes when they feel the effects in their own bodies – how deeply stillness and energy can settle, just through simple movements.”
He himself was captivated by the method when he discovered the profound difference it could make – both inwardly and in relationships.
Rooted in both psychological and spiritual traditions
With a solid foundation in psychological and spiritual approaches, Rodrigo guides people to:
Cultivate self-awareness
Release blockages
Connect with heart
Background in essence work
For many years, Rodrigo has taught essence work rooted in Faisal Muqqadam’s method – a practice that combines body-oriented psychology with the soul’s essential qualities.
He has worked with this approach for over 20 years, and it forms the foundation of how he meets people and guides them through transformation.
Over the years, Rodrigo has:
- Trained over 1,500 mindfulness instructors
- Coached professionals in emotional resilience and conscious presence.
- Guided over 2,000 people through stress, life challenges, and the challenges of their spiritual journey toward inner guidance and embodied awareness.
“In stillness, you attune yourself to the wisdom of your inner voice.” – Rodrigo Ríos
4 workshops
Discover Heartful Hands Meditation for presence, heart, and transformation
Would you like to know more?
Sign up for our Christmas workshops and experience it for yourself.
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Heartful Hands cultivates
sensation and silence — not as two, but one.
Opdag hvordan mudra meditation støtter dig i at stå stærkere til at:
🧘 Handle med klarhed – og være hel i det, du gør
🧘 Stå stærkt i dine følelser – uden at miste dig selv
🧘 Lytte til hjertet – og lade sindet falde til ro
Værdifulde værktøjer til en hektisk dagligdag!
Simple og kraftfulde mudras meditationer
Aftenens temaer:
- Meditation som instrument til velvære og transformation
- Hvorfor fokus på hjertets visdom?
- Hvorfor kan det være svært at fastholde praksis?
- Hvad er somatisk meditation?
Hvad er Heartful Hands?
- ”Komme ud af hovedet og ned i kroppen”
- Afstresse og have stærk kontakt til sig selv!
- Integrere nærværets kvaliteter gennem bevægelse
- Selvudviklng og hjertes visdom
On this page I will be elaboirating
What kind of work does he offer?
Who is if for?
who is rodrigo
Passiong, bacckuper and work.